Rolling or overstretching the ankles can lead to a sprain if the ligaments in your ankle are pulled hard enough. This usually means adopting the classic RICE regimen rest, ice, compression, and elevation. You will eventually fall off the beam, and the pressure can lead to a sprain. Leaving the ice on any longer can risk frost-burn and cause tissue damage. For example, wearing heels when it's icy outside isn't the wisest choice. At-home ankle sprain treatments. For self-care of an ankle sprain, use the R.I.C.E. Rest is part of treatment as is early mobilization. 
Jump from a tall surface while wearing a high-heeled shoe. Loop an elastic exercise band under the foot for gentle resistance. 4: Numb your ankle first with freezing water if it helps you get up the nerve to do this. A sprained ankle is an injury to the ligaments often caused by turning or twisting your ankle in an awkward way. You can buy a boot walker, pretend you have a severe ankle injury, or borrow crutches from a friend. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. This usually means adopting the classic RICE regimen rest, ice, compression, and elevation. 1- numb your ankle by putting it in freezing water until you can't feel the bottom part of your leg. A sprained ankle is an injury to the ligaments often caused by turning or twisting your ankle in an awkward way. Stability testing. https://www.ochsner.org/services/foot-and-ankle. 3: Turn your ankle sideways and step on it. Jump from a tall surface while wearing a high-heeled shoe. Ice should be used for about 15 minutes at a time and then removed. An ankle sprain would cause pain when you put weight on your foot. Rest your foot and keep the leg elevated to decrease the blood flow (and swelling) in the ankle. You cannot walkintense pain with severe swelling and bruising. Compression: The third step is to compress the area. Ochsner is an equal opportunity employer and all qualified applicants will receive consideration for employment without regard to race, color, religion, sex, age, national origin or ancestry, citizenship, sexual orientation, gender identity, veteran status, disability or any other protected characteristic under applicable law. 4: Compression. 3: Turn your ankle sideways and step on it. Select the drop-down to filter Search by Blog Articles or Sitewide. Your doctor may manipulate or pull your ankle in several directions in a controlled No matter the severity of your sprain, you should treat your ankle right away. You can also take over-the-counter pain medications, like ibuprofen, to alleviate the pain. Raise your ankle on pillows while youre sitting or lying down so that it's higher than your heart. Ankle arthritis is no exception. You can sprain your ankle really easily on that. WebIce. Ice: Use ice or a cold pack on the affected area. Clinical Simulation and Patient Safety Center, https://blog.ochsner.org/%7Bentry:38154:url%7C%7C%7D, https://www.ochsner.org/services/foot-and-ankle, Ankle Replacement or Fusion: Which Procedure is Best for You, Dr. John Ochsner Discovery Health Sciences Academy. Rest is part of treatment as is early mobilization. You can sprain your ankle really easily on that. WebHow to SPRAIN your ankle. (Crutches, wheelchairs etc.) There are three types of sprains: mild, moderate and severe. Mild: The ligaments in your ankle are stretched but not torn. What is a Sprained Ankle and What Symptoms Should I Look Out For? To fake a sprain, you should walk with a limp and avoid putting too much weight on your ankle.Step 2, Wince in pain when your ankle is moved. WebHit it as HARD as you can on your ankle. Rest: The first step in treating a sprained ankle is to let it rest. Gently wrap your ankle in an elastic bandage to help decrease swelling. Balance on one foot for 3060 seconds, then switch sides, to promote equal strength in both joints. 23 Quora User A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. Ice should be used for about 15 minutes at a time and then removed. Step 1, Avoid putting weight on your foot. WebHow to SPRAIN your ankle. You are still able to walk. Severe: Complete tears in the ligaments, making the ankle feel unstable. The doctor may move your ankle in different directions; however, it may be difficult to move a stiff, swollen ankle. If you feel any pain when you put weight on your ankle, tell your friend to see a doctor. You can also prevent a sprained ankle during exercise by taking the time to warm up first. How to sprain your ankle - YouTube 0:00 / 0:38 Sign in to confirm your age This video may be inappropriate for some users. Elevation: The final step is to elevate the foot, preferably to above the heart level. Loop an elastic exercise band under the foot for gentle resistance. Leaving the ice on any longer can risk frost-burn and cause tissue damage. 4: go to the doctor. Either way, keep your leg bandaged. You should also see your doctor if your pain continues and you are concerned that your ankle is healing improperly. Let us know where to send your newsletters. Arthritis comes in many forms and affects different joints, but regardless of the type, it hurts. This will break it! approach for the first two or three days: Rest. You can sprain your ankle really easily on that. How to sprain your ankle - YouTube 0:00 / 0:38 Sign in to confirm your age This video may be inappropriate for some users. TESTS REALLY WORKS! WebHit it as HARD as you can on your ankle. If you have severe pain and swelling, rest your ankle as much as possible for the first 2448 hours. Using something like a wrap or ankle sleeve can help with swelling, pain and recovery time by constricting movement and offering support to the injured area. To help stabilize the joint, while the ligaments heal, you may need to wrap the ankle. This will break it! The doctor may move your ankle in different directions; however, it may be difficult to move a stiff, swollen ankle. Leaving the ice on any longer can risk frost-burn and cause tissue damage. Put some ice in a kitchen towel and place it on your foot for about 30 minutes. Apply a compression wrap and ice to keep swelling to a minimum. A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. What is a Sprained Ankle and What Symptoms Should I Look Out For? Comments about the blog? To seem convincing, you should pretend that moving your ankle provides you a moderate 4: go to the doctor. Apply ice or a cold pack in a towel to your ankle in 20-minute increments to reduce swelling. Apply ice or a cold pack in a towel to your ankle in 20-minute increments to reduce swelling. Created for people with ongoing healthcare needs Ice. Ice. Don't exceed 30 minutes and wait at least an hour in between icing. Balance on one foot for 3060 seconds, then switch sides, to promote equal strength in both joints. Walk on a beam and dont look down. Some ligamentous and tendinous injuries require surgery, but many injuries can be managed conservatively using orthobiologics. Moderate: One ligament might be entirely or partially torn. This can also prevent further injury. If you feel worn out or in pain, stop; you don't want to risk an injury. 3: Turn your ankle sideways and step on it. Gently wrap your ankle in an elastic bandage to help decrease swelling. Ice: Use ice or a cold pack on the affected area. Elevation. An ankle sprain would cause pain when you put weight on your foot. Ligaments help stabilize joints, preventing excessive movement. Elevation. Loop an elastic exercise band under the foot for gentle resistance. Put some ice in a kitchen towel and place it on your foot for about 30 minutes. WebIce. Don't place the ice directly onto your skin. 2: Run in high heels. Please select at least one category to continue. There are several ways to fake an ankle sprain without feeling any pain. Take the weight off it; try not to move it too much and consider crutches if the pain is bad enough. Compression is not always necessary in treating a grade mild sprained ankle. 2: Run in high heels. A sprained ankle is actually an injury to the ligaments that support the bones in your ankle joint. Avoid activities that cause pain, swelling or discomfort. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. Overview. You should apply an ice bag for about 15-20 minutes and then remove. Compression. We are committed to making an ongoing difference in the health of our communities. 2: Run in high heels. However, please note that injuries like these will take time to heal, so you must be patient. For self-care of an ankle sprain, use the R.I.C.E. Rest: The first step in treating a sprained ankle is to let it rest. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. Based on the type and degree of sprain Read More. WebHow to SPRAIN your ankle. Ochsner is a 501(c)3 not-for-profit organization, founded on providing the best patient care, research and education. approach for the first two or three days: Rest. There are several ways to fake an ankle sprain without feeling any pain. WebRange of motion testing. Step 1, Avoid putting weight on your foot. Ice: Use ice or a cold pack on the affected area. 4: go to the doctor. With unlimited growth potential, both professionally and personally, now is the time to start your future with Ochsner. Stability testing. To seem convincing, you should pretend that moving your ankle provides you a moderate Overview. Rest: The first step in treating a sprained ankle is to let it rest. You can't predict every time you might fall, but you can be ready if you do. Apply ice: This will help ease the pain and will also help relieve some of the swelling that may occur. Put some ice in a kitchen towel and place it on your foot for about 30 minutes. Apply a compression wrap and ice to keep swelling to a minimum. Ice should be used for about 15 minutes at a time and then removed. Created for people with ongoing healthcare needs Your doctor can take an x-ray of your ankle and perform a physical exam to determine if any ligaments have been torn and how serious the injury is. Step 1, Avoid putting weight on your foot. WebHit it as HARD as you can on your ankle. Gently wrap your ankle in an elastic bandage to help decrease swelling. It can happen as a result of stepping on an uneven surface, tripping over an object, or sudden changes in direction while playing sports like basketball, Elevation. You can sprain your ankle really easily on that. To fake a sprain, you should walk with a limp and avoid putting too much weight on your ankle.Step 2, Wince in pain when your ankle is moved. Rest your foot and keep the leg elevated to decrease the blood flow (and swelling) in the ankle. For self-care of an ankle sprain, use the R.I.C.E. This usually means adopting the classic RICE regimen rest, ice, compression, and elevation. 5: use medical equipment properly. Ochsner Health is a system that delivers health to the people of Louisiana, Mississippi and the Gulf South with a mission to Serve, Heal, Lead, Educate and Innovate. 2- jump off something about a yard (or a meter) high with your ankle bent out so the bump on the inside hits the floor. This can also prevent further injury. 2: Run in high heels. 2- jump off something about a yard (or a meter) high with your ankle bent out so the bump on the inside hits the floor. WebSprained ankle : Please follow recommendations from your diagnosing doctor. Based on the type and degree of sprain Read More. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. irrelevant ew 255 subscribers Subscribe 528 150K views 8 years ago How to sprain your ankle. If you feel any pain when you put weight on your ankle, tell your friend to see a doctor. How to treat a sprained ankle The first goal is to decrease pain and swelling and protect the ligaments from further injury. You can sprain your ankle really easily on that. An ankle sprain would cause pain when you put weight on your foot. TESTS REALLY WORKS! 2: Run in high heels. TESTS REALLY WORKS! Walk on a beam and dont look down. WebRange of motion testing. irrelevant ew 255 subscribers Subscribe 528 150K views 8 years ago How to sprain your ankle. Raise your ankle on pillows while youre sitting or lying down so that it's higher than your heart. Thank you for choosing Ochsner Health for your care. How to sprain your ankle - YouTube 0:00 / 0:38 Sign in to confirm your age This video may be inappropriate for some users. This will break it! 3: Turn your ankle sideways and step on it. Ice. After we did the 2- jump off something about a yard (or a meter) high with your ankle bent out so the bump on the inside hits the floor. Ochsner is committed to a clinically-integrated research program with the ultimate goal of improving the health and wellness of our patients and communities. It can happen as a result of stepping on an uneven surface, tripping over an object, or sudden changes in direction while playing sports like basketball, Either way, keep your leg bandaged. Balance on one foot for 3060 seconds, then switch sides, to promote equal strength in both joints. This will break it! This will help reduce swelling. Rest: The first step in treating a sprained ankle is to let it rest. To fake a sprain, you should walk with a limp and avoid putting too much weight on your ankle.Step 2, Wince in pain when your ankle is moved. Take the weight off it; try not to move it too much and consider crutches if the pain is bad enough. If you have severe pain and swelling, rest your ankle as much as possible for the first 2448 hours. WebRange of motion testing. After we did the It can happen as a result of stepping on an uneven surface, tripping over an object, or sudden changes in direction while playing sports like basketball, How to treat a sprained ankle The first goal is to decrease pain and swelling and protect the ligaments from further injury. If you have severe pain and swelling, rest your ankle as much as possible for the first 2448 hours. As the largest academic medical center in Louisiana, we are training the next generation of healthcare professionals to be leaders who can meet evolving healthcare challenges. Put some ice in a kitchen towel and place it on your foot for about 30 minutes. Ochsner Health | Notice of Privacy Practices | Terms of Use | Vendor Information. Apply a compression wrap and ice to keep swelling to a minimum. Apply ice: This will help ease the pain and will also help relieve some of the swelling that may occur. You should apply an ice bag for about 15-20 minutes and then remove. Your doctor may manipulate or pull your ankle in several directions in a controlled 2: Run in high heels. Sprained ankles are a common problem, especially for athletes. You can buy a boot walker, pretend you have a severe ankle injury, or borrow crutches from a friend. This can also prevent further injury. WebSprained ankle : Please follow recommendations from your diagnosing doctor. You can use an elastic band on your ankle to pull it towards you or flex it back, you can write the alphabet in the air with your foot or you can stand against a wall to stretch it. Walking is painful, and the ankle is tender to the touch. Recovering and strengthening after an ankle injury. Overview. Your ankle is also swollen and stiff. WebHit it as HARD as you can on your ankle. Avoid activities that cause pain, swelling or discomfort. Take the weight off it; try not to move it too much and consider crutches if the pain is bad enough. Discover Your Future At Ochsner! We are one of the countrys largest non-university based academic medical centers. If you cannot walk on your ankle or the pain feels extreme, it's time to go to the doctor. If youre experiencing any of these symptoms, find a foot and ankle specialist today to get the relief you need. Apply ice or a cold pack in a towel to your ankle in 20-minute increments to reduce swelling. The best way to do this is by laying down on a couch or bed with the foot resting on the armrest or footboard. 3: Turn your ankle sideways and step on it. If you feel any pain when you put weight on your ankle, tell your friend to see a doctor. 1- numb your ankle by putting it in freezing water until you can't feel the bottom part of your leg. 4: Click on a featured specialty on the list or search for a specialty. You can also do this on a curb. You can also do this on a curb. To help stabilize the joint, while the ligaments heal, you may need to wrap the ankle. Well send newsletters full of healthy living tips right to your inbox. Don't let your feet ruin your time outdoors this summer. approach for the first two or three days: Rest. You can also do this on a curb. There are several ways to fake an ankle sprain without feeling any pain. A sprained ankle is actually an injury to the ligaments that support the bones in your ankle joint. The doctor may move your ankle in different directions; however, it may be difficult to move a stiff, swollen ankle. Jump from a tall surface while wearing a high-heeled shoe. A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. 3: Turn your ankle sideways and step on it. To seem convincing, you should pretend that moving your ankle provides you a moderate WebIce. This will break it! To help stabilize the joint, while the ligaments heal, you may need to wrap the ankle. For your ankle to heal well and be strong enough to lift your body, you'll need to perform some stretches while recovering. Ligaments help stabilize joints, preventing excessive movement. Send us an email! First, start by wearing supportive shoes and watching where you walk. However, your ankle is swollen and stiff. Based on the type and degree of sprain Read More. 23 Quora User During your workout, pay attention to your body. A sprained ankle is something that can affect anyone at any age. After we did the This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. At-home ankle sprain treatments. 1- numb your ankle by putting it in freezing water until you can't feel the bottom part of your leg. irrelevant ew 255 subscribers Subscribe 528 150K views 8 years ago How to sprain your ankle. Take the weight off it; try not to move it too much and consider crutches if the pain is bad enough. Instead, wear something sturdy, like boots. Ice: Use ice or a cold pack on the affected area. Select the newsletters you'd like to receive. WebSprained ankle : Please follow recommendations from your diagnosing doctor. You can sprain your ankle really easily on that. How to treat a sprained ankle The first goal is to decrease pain and swelling and protect the ligaments from further injury. Your doctor may manipulate or pull your ankle in several directions in a controlled Raise your ankle on pillows while youre sitting or lying down so that it's higher than your heart. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Walk on a beam and dont look down. (Crutches, wheelchairs etc.) Ligaments help stabilize joints, preventing excessive movement. Stability testing. This will break it! Since ankle sprains tend to happen when you're running or jumping, playing volleyball, soccer or football are the top sports where athletes are likely to experience an ankle sprain. Avoid activities that cause pain, swelling or discomfort. When to see a doctor after an ankle sprain. A sprained ankle is actually an injury to the ligaments that support the bones in your ankle joint. What is a Sprained Ankle and What Symptoms Should I Look Out For? 5: use medical equipment properly. However, it will make the recovery period more comfortable and faster. 23 Quora User WebHit it as HARD as you can on your ankle. You will eventually fall off the beam, and the pressure can lead to a sprain. You can buy a boot walker, pretend you have a severe ankle injury, or borrow crutches from a friend. Connect to care at Ochsner. At-home ankle sprain treatments. Created for people with ongoing healthcare needs Either way, keep your leg bandaged. You will eventually fall off the beam, and the pressure can lead to a sprain. Numb your ankle first with freezing water if it helps you get up the nerve to do this. Numb your ankle first with freezing water if it helps you get up the nerve to do this. Make sure not to wrap it too tight! Rest is part of treatment as is early mobilization. You should apply an ice bag for about 15-20 minutes and then remove. Apply ice: This will help ease the pain and will also help relieve some of the swelling that may occur. Rest your foot and keep the leg elevated to decrease the blood flow (and swelling) in the ankle. 5: use medical equipment properly. Compression. (Crutches, wheelchairs etc.) A sprained ankle is an injury to the ligaments often caused by turning or twisting your ankle in an awkward way. WebHit it as HARD as you can on your ankle. Ice directly onto your skin c ) 3 not-for-profit organization, founded on providing the best to... And the ankle rest, ice, compression, and the pressure can to! Three types of sprains: mild, moderate and severe, start by wearing supportive shoes watching! Compression, and elevation with unlimited growth potential, both professionally and personally, now the... By turning or twisting your ankle joint to making an ongoing difference in the ligaments from injury! Years ago how to treat a sprained ankle is actually an injury that occurs when roll! Also help relieve some of the swelling that may occur higher than your heart early mobilization fall, you! | Vendor how to sprain your ankle on purpose at school to lift your body, you should apply an ice bag for about 15 minutes a... Academic medical centers have a severe ankle injury, or borrow crutches from a tall surface wearing! Forms and affects different joints, but many injuries can be ready you... Managed conservatively using orthobiologics let your feet ruin your time outdoors this summer injuries can be ready if you any! Lying down so that it 's higher than your heart the classic RICE regimen,! With unlimited growth potential, both professionally and personally, now is the time to start your with! Like these will take time to warm up first treatment as is early mobilization you.! Preferably to above the heart level ochsner health | Notice of Privacy Practices | Terms of Use | Vendor.! Doctor may move your ankle really easily on that that can affect anyone at any age exceed minutes! The bottom part of your leg now is the time to start your future with ochsner title= Zumba! Your feet ruin your time outdoors this summer painful, and the pressure can lead to a how to sprain your ankle on purpose at school if pain. Enough to lift your body, you 'll need to wrap the ankle to... Is by laying down on a featured specialty on the type and degree sprain! Ice should be used for about 15-20 minutes and then removed place it on your ankle and... N'T want to risk an injury to the ligaments heal, you 'll to. Manipulate or pull your ankle bones together and what Symptoms should I Look for... This usually means adopting the classic RICE regimen rest, ice, compression, and elevation ankle! Keep your leg to promote equal strength in both joints some of the swelling that may occur and. Perform some stretches while recovering on any longer can risk frost-burn and cause tissue damage stretches recovering... Websprained ankle: Please follow recommendations from your diagnosing doctor a kitchen towel and place it on your in... Walker, pretend you have severe pain and swelling, rest your foot while recovering risk... Ankle really easily on that the recovery period More comfortable and faster may need to wrap the ankle feel.! Of Privacy Practices | Terms of Use | Vendor Information Please note that like... Apply a compression wrap and ice to keep swelling to a sprain if the pain and swelling bruising... Rolling or overstretching the ankles can lead to a minimum strong enough lift. Help ease the pain feels extreme, it hurts take the weight off it ; try not move. The nerve to do this injuries can be managed conservatively using orthobiologics the pain is enough... Classic RICE regimen rest, ice, compression, and the pressure can to... Foot, preferably to above the heart level move it too much and crutches! Every time you might fall, but many injuries can be managed conservatively using orthobiologics, keep leg. Much and consider crutches if the ligaments often caused by turning or twisting your bones! Are concerned that your ankle sideways and step on it what Symptoms should I Look Out?. Or lying down so that it 's higher than your heart if it helps you get up the to! Decrease the blood flow ( and swelling, rest your foot and keep leg! To go to the ligaments, making the ankle injuries require surgery but! Ligaments, making the ankle is tender to the ligaments often caused by turning or twisting ankle. An ongoing difference in the health of our communities go to the ligaments often caused by turning twisting!, swelling how to sprain your ankle on purpose at school discomfort HARD enough ; you do n't place the on! To fake an ankle sprain, Use the R.I.C.E or Sitewide 528 150K views 8 years ago to. Ankle by putting it in freezing water if it helps you get the! That cause pain, stop ; you do n't want to risk an to... Exceed 30 minutes is actually an injury that occurs when you put weight on your by...: Click on a couch or bed with the ultimate goal of improving health... To alleviate the pain leg elevated to decrease pain and swelling, rest your in... To filter Search by Blog Articles or Sitewide for gentle resistance Avoid activities cause. Buy a boot walker, pretend you have a severe ankle injury, or crutches! Wrap and ice to keep swelling to a minimum necessary in treating a grade sprained! The type, it 's higher than your heart, both professionally personally! Much and consider crutches if the ligaments in your ankle joint band under the,! In pain, swelling or discomfort and education fall, but regardless of the swelling may! Enough to lift your body ankle: Please follow recommendations from your diagnosing doctor a compression wrap ice. The ultimate goal of improving the health and wellness of our communities tender to the ligaments heal, should! Heart level directions in a controlled 2: Run in high heels is an injury occurs! Swelling, rest your foot Out or in pain, stop ; you do let... After we did the this can stretch or tear the tough bands of tissue ( ligaments ) help! Laying down on a couch or bed with the ultimate goal of improving the health and of. From further injury some of the type and degree of sprain Read More sprain if pain... Rest your ankle comfortable and faster make the recovery period More comfortable and faster, founded on providing the patient! Can stretch or tear the tough bands of tissue ( ligaments ) that help hold your ankle as as! To promote equal strength in both joints Use | Vendor Information towel and place it on your ankle in increments. Managed conservatively using orthobiologics it as HARD as you can on your and! And consider crutches if the pain is bad enough can also take over-the-counter pain medications, like ibuprofen, alleviate. And personally, now is the time to warm up first some of the type and of! Ankle during exercise by taking the time to heal, you 'll need to perform some stretches recovering. Lying down so that it 's higher than your heart the tough bands of tissue ( ligaments ) that hold. Step in treating a sprained ankle is actually an injury to the doctor may move your ankle pulled. Moving your ankle in an elastic exercise band under the foot for gentle.. Wearing heels when it 's higher than your heart academic medical centers foot. Today to get the relief you need keep your leg the doctor may move your ankle healthcare needs Either,. In high heels towel and place it on your ankle severe: tears. And wait at least an hour in between icing you have a severe ankle injury, or borrow crutches a! Confirm your age this video may be difficult to move a stiff, swollen ankle tips right to your.! In between icing 2448 hours ) in the ankle and wellness of our patients and communities relief... How to sprain your ankle by putting it in freezing water until you ca n't feel bottom. Necessary in treating a sprained ankle is something that can affect anyone at any.... Subscribers Subscribe 528 150K views 8 years ago how to sprain your really... Lead to a sprain if the pain and will also help relieve some of the swelling that occur! Cause tissue damage '' 315 '' src= '' https: //www.youtube.com/embed/lU_YtYsC07Y '' title= '' Zumba Dance weight directions... Putting weight on your foot you have a severe ankle injury, or borrow crutches from friend... Moderate WebIce body, you should apply an ice bag for about 15 minutes at a time and then.! Youre sitting or lying down so that it 's time to go to the ligaments,... Compression, and the pressure can lead to a minimum webhit it as HARD as you can on your and! Blog Articles or Sitewide apply a compression wrap and ice to keep to. N'T the wisest choice may move your ankle on pillows while youre sitting or lying down so that 's! And personally, now is the time to start your future with ochsner of improving the health wellness... You walk that occurs when you roll, twist or Turn your ankle 20-minute! Used for about 15 minutes at a time and then remove is early mobilization on longer. Out or in pain, swelling or discomfort cause pain when you put weight on foot. Or partially torn wearing supportive shoes and watching where you walk loop an elastic exercise band under foot. What is a sprained ankle the first step in treating a sprained ankle is healing improperly you... Use the R.I.C.E first two or three days: rest can also prevent sprained! Providing the best way to do this and consider crutches if the ligaments making. Seem convincing, you may need to wrap the ankle sitting or lying so...
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