healthy baked eggplant parmesan

Remove the eggplant parmesan from the oven, cut, serve and enjoy. In another shallow bowl whisk the eggs with water, salt and pepper. Even better than what I tasted so far in 5* italian restaurants (sorry folks). Will make again!!! I didn’t have Italian seasoning so I did some fresh parsley and oregano plus some dried basil in the dry coating. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Spread 1 cup of marinara sauce on the bottom of the non-stick 9x13 baking dish. Made this recipe today. I appreciate it! ★☆ Simply excellent!! Add eggplant to brown bag or a container with lid, top with flour, close lid and shake well to dredge. Here’s how to make the Best Baked Eggplant Parmesan Recipe. Your email address will not be published. A simple tomato sauce and a sprinkle of fresh basil brighten up the flavors in this easy dinner that'll please the whole family. Spread the remaining marinara sauce on top of the eggplant and sprinkle with remaining Parmesan and mozzarella cheese. I so appreciate it. I thought the eggplant was the right amount of crispy yet soft inside. This recipe was fantastic! This keto baked eggplant parmesan recipe is amazing! This keeps the dry mixture from getting too wet, which results in a clumpy mixture that won’t stick to the eggplant! Dip each eggplant slice into the egg on both sides, then in almond flour mixture on both sides, pressing down so the almond flour mixture sticks to the eggplant. . This post may include affiliate links. . Thank you for coming back to leave a comment and star rating. Healthy Baked Eggplant Parmesan. It’s super helpful for other readers, so I appreciate it. Your email address will not be published. Sometimes I make a recipe that tastes so amazing, I can’t even believe it is healthy for me. Line two large baking sheets with parchment paper and coat with cooking spray. Your email address will not be published. Make sure to tag your recreations: #eatingbirdfood. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! Thanks for trying it and for coming back to leave a comment + star rating. Repeat the process with more marinara sauce and cheese. I’m so glad this recipe was a hit. Obviously we love the final result, but I also have to mention how tasty the baked eggplant is on it’s own! A lot lighter than the classic eggplant parmesan, but as yummy. Get the recipe @ http://allrecipes.com/recipe/eggplant-parmesan-ii/detail.aspxWatch how to make a 5-star eggplant Parmesan. <3. ★☆. Recipe is easy to follow and the results are delicious. All the melted cheese and marinara sauce mix with the seasonings for a taste that feels like comfort food at its finest. Slice the unpeeled eggplant into 1/2-inch rounds, discarding the ends. So glad you loved this dish, Margie! A bit salty for my taste, I will go light on the salt. In another shallow bowl whisk the eggs with water, salt and pepper. . Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Do I Really Have to Peel the Eggplant? https://www.melaniecooks.com/wp-content/uploads/2020/10/eggplant_parmesan_easy.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Healthy Baked Eggplant Parmesan (Keto, Gluten-Free). I created this quick and easy eggplant parmesan recipe, which is a simple and healthy spin on traditional eggplant parmesan. I took the advice from another recipe by salting the eggplant to draw out its water.This helped to make the eggplant firm and crunchy even with loads of sauce and cheese.I made a simple dump sauce of crushed tomatoes, tomatoe sauce, tomato paste, wine and spices.Adding the sauce along with this simple, but very yummy recipe, I now have a dish for the entire family… who have NO clue that it is GF! And to keep things really easy, healthier and less messy, we’re baking the eggplant instead of frying it. You need eggplant, of course, bread crumbs and grated Parmesan cheese, sauce, shredded Parmesan cheese (or mozzarella if you prefer) and some fresh basil. Dip eggplant in egg mixture; dredge in panko mixture, pressing gently to adhere and shaking off excess. I used breadcrumbs and panko instead of almond flour delicious. . This was amazing. Plus, the almond flour breading leaves the eggplant perfectly crispy without having to use any gluten or flour. Remove the pans from the oven and spoon a heaping tablespoon of sauce on each, followed by a slice of mozzarella. In a shallow bowl, whisk together the almond flour, parmesan, Italian seasoning and sea salt. Place eggplant slices in a colander; sprinkle both sides of each slice with salt. So, if you don’t peel your eggplant, there’s a decent chance that you’ll need a knife to cut through it when you’re eating. So many delicious layers. Not too thick and not too thin, about 1/2 inch. Woo! Line 2 baking sheets with parchment paper. Prepare the Eggplant: Slice eggplant into 1/4″ to 1/2″ slices or coins. I’m glad this dish was a hit. We love this dish so much! . Wanted to ask if I can use Panko bread crumbs instead? Dip the eggplant slices into … Spray the tops of the eggplant slices well with cooking oil and bake until the eggplant is soft and the crust is crispy, about 15 minutes. Next, sprinkle with 1/4 cup of Parmesan cheese and 1 cup of mozzarella cheese. I so appreciate it! Top with another layer of baked eggplant slices and spread on 1 cup of sauce. This keto baked eggplant parmesan is so filling and flavorful that your entire family will eat it up – and they won’t even notice that it’s gluten-free and super healthy! oh my YUM!!!!!!! So glad you enjoyed this eggplant parm, Allison. Healthy eggplant parmesan that is gluten-free and low-carb - what a find! Ahh yay!! Thanks for coming back to leave a comment + star rating. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. ★☆ It was a hit at dinner. Wipe the eggplant with paper towels to get rid of all excess moisture. I decided take things a step further and make this dish grain-free and gluten-free as well by using almond flour instead of bread crumbs. Dip the eggplant slices into the egg wash and let the excess liquid drip away. This time I held the slices of eggplant with a fork and dipped it in the egg wash. Then I held it over a new plate to sprinkle the coating over it. Next time dairy free for my hubby. ★☆ I used half panko and half regular flour. The delicate eggplant slices are lightly breaded and … Use a pastry brush to brush the eggplant on both sides with 2 tablespoons of the olive oil. This way, the whole batch of coating didn’t get all sticky. I cooked this for my parents (who don’t usually like eggplants) and they loved it , Ahh this makes me so happy to hear, Isabelle!! Thanks for making my recipe + for coming back to leave a comment and star rating. Thanks for making it and for coming back to leave a comment + star rating. Place the coated eggplant slices onto the baking sheet and spray tops lightly with cooking spray (which helps with browning!). I did use 1.5 x the amount of bread crumb mixture and substituted panko for the bread crumbs though. Then sprinkle a little of the almond flour parmesan mixture on each side. Dip an eggplant slice into the egg wash, then sprinkle the almond flour parmesan mixture over each side of the eggplant slice. Dip eggplant slices in egg, then bread … I’m so glad you loved this recipe. So glad you posted it and now I have a new dish to make!! Love this recipe! meet brittany I made this last night and it was so delicious! In another shallow bowl, whisk eggs with 2 Tablespoons water and season with salt and pepper. Season with salt and pepper. This recipe is an adaptation of one found in Jamie Oliver's book, “Jamie’s Italy.” It's a healthier version than the traditional Italian-American juggernaut; it omits breading and frying the Ahh that makes me so happy to hear! <3, Came out soo good. I’ve been making it every other week now. Healthy Baked Eggplant Parmesan Stacks, a delicious appetizer that is bursting with fantastic flavours. That’s what this baked eggplant parmesan is. The traditional way of cooking this dish, is to lightly fry the slices of eggplant … It’s almond flour parmesan coating makes it crispy and so tasty. Add some salt and pepper to taste to each slice. Delicious. It turned out so so good. Try it the next time you have a bumper crop of eggplant! Thanks for making it and for coming back to leave a comment + star rating. Thanks for coming back to leave a review, I so appreciate it! First you need to peel and slice 1 large eggplant. can I bake the eggplant slices a couple of hours in advance and assemble later without affecting the texture of the eggplant? So glad this dish was a hit. I also used a large mozz ball instead of shredded. Easy to make and fun! If you like eggplant Parmesan … Experimented on my friend and she said it was the best eggplant parmigiana she had ever tasted! Yay! Spray tops lightly with cooking spray. His favorite meal anywhere we go is Egg Plant Parm. Add an even layer of baked eggplant slices. THis may end up being my go-to recipe for Eggplant Parmesan. If you try this baked eggplant parmesan recipe, please be sure to leave a comment and star rating below letting me know how they turned out! Remove from oven and let it rest 15 minutes before serving. I tested the recipe with both almond flour and bread crumbs and both turned out delicious. Thanks for making it and for coming back to leave a comment + star rating. Repeat to coat all eggplant slices. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Baked the eggplant slices for 30 minutes, flipping them after 15 minutes. Bake the eggplant parmesan dish uncovered until the top is bubbly and golden. Turns out, the process is pretty simple and you need less than 10 ingredients to whip it up. This Baked Eggplant Parmesan has less grease, and lets the eggplant shine through. I accidentally put all of the Parmesan cheese into the coating mixture, so I sprinkled less onto the recipe later. I appreciate it. I will totally make this again! I so appreciate it. Thank you for a healthy and tasty recipe! I’m going to make this tomorrow! Ahh that makes me so happy to hear, Stephanie! This is a winner and will be included in our regular dinner rotation. Thanks for making it and for coming back to leave a comment + star rating. If you want something that has meat in it, try my baked shrimp with garlic and parmesan. Slice the eggplants into 1/2-thick round slices. First things first, preheat your oven. Bake, uncovered, until top is bubbly and golden, about 15 to 20 minutes. It’s a light meal with the same unmistakable flavor of parmesan. Top with mozzarella cheese, parmesan cheese and fresh basil. Spread another 1 cup of marinara sauce over the eggplant, and sprinkle with 1/4 cup of Parmesan cheese and 1 cup of mozzarella cheese. Add half of the eggplant slices in a single layer. In a large baking dish, add 1 cup of marinara and spread evenly. I took more from the original coating mixture as needed. So glad you enjoyed this recipe, Sharee. https://www.slenderkitchen.com/recipe/healthy-eggplant-parmesan Bake until the eggplant slices are soft on the inside and golden and crispy on the outside, about 30 minutes, flipping around the 15 minute mark. Thanks for this recipe! I haven’t tried freezing this yet, but I think it would be just fine in the freezer! I highly recommend sprinkling it rather than dredging the wet eggplant slices into the almond flour mixture. Add half of the eggplant slices in a single layer. I froze the leftover coating for next time. I’m glad this recipe was a hit. A beautiful dish. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |. This is almost like you are making a meat-free lasagna! Make a healthy baked eggplant parmesan with crispy almond flour-coated eggplant slices that are baked — no frying or bread crumbs needed! I just made this and always having done my Italian version (fried eggplant and breadcrumbs) this is A++++. His love inspired me to create a healthier homemade version that isn’t fried or loaded down with oil. I’m so glad this recipe was a hit!! Add another layer of the remaining eggplant slices. Return the pan to the oven and bake until the cheese is melted, 3 to 5 minutes. I really appreciate it! Next, dip them in almond flour mixture on both sides, pressing down so the almond flour mixture sticks to the eggplant. Add another layer of the remaining eggplant slices. Slice the eggplants into 1/2 thick rounds. … Ahh yay! The eggplant is baked until beautifully tender, and the parmesan is giving a nice sharpness. Woo! Remove eggplant from the oven and reduce heat to 350 degrees. Combine panko and 1/4 cup Parmigiano-Reggiano in a second shallow dish. Top with another layer of baked eggplant slices and another cup of sauce. So glad this dish was a hit, Rebecca. Thanks for making it and for coming back to leave a comment. Are you ready to make this low-carb casserole yourself? Yay! You’ll find real food recipes, meal plans & healthy habits. . Spread another 1 cup of marinara sauce over the eggplant. To make eggplant, combine 2 eggs and 1 tablespoon water in a shallow dish. Baked eggplant parmesan is a comfort meal made healthy. I so appreciate it! <3. And for the parmesan, you can try my vegan parmesan made with hemp seeds. More about me >>. Then, dip each eggplant slice into the egg on both sides. I’m so glad you enjoyed this recipe. When the eggplant slices are done baking, it’s time to layer! I’m so glad you’ve been loving this dish, Liz. Definitely going to be one of my favorite things to cook. used regular flour and it worked just fine.my husband said it was the best eggplant Parmesan I’ve made. Eggplant parmesan is a layered dish of eggplant, baked in a tomato sauce with melted cheese. We have made it more healthy by oven baking the eggplant, instead of frying it in oil. Baked the eggplant slices for 30 minutes, flipping them after 15 minutes. I’m so glad this recipe has been a hit with your family. If you don’t eat dairy I recommend finding a dairy-free shredded mozzarella. Thank you for your support. Spread 1 cup of marinara sauce on the bottom of the non-stick 9×13 baking dish. Make sure they are all the same size so that they bake at the same rate. I love to serve this Italian inspired dish with a quick side caesar salad with homemade caesar dressing and homemade croutons! thanks! Ahh that makes me so happy to hear, Linda!! If you want to keep this dairy-free, use dairy-free cheese options. There are quite a few brands on the market now, including Daiya Foods. Yes, this is a time-consuming recipe! If you have a nut allergy or don’t have almond flour on hand, don’t fret! Bake until soft inside, and golden and crisp on the outside, about 30 minutes, flipping around the 15 minute mark. Want the new recipes in your inbox? There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. I really appreciate it. The flavours come together beautifully as a delicious, rich and satisfying comfort food. We ’ re baking the eggplant, served with a quick side caesar healthy baked eggplant parmesan! Sauce with melted cheese less onto the recipe @ http: //allrecipes.com/recipe/eggplant-parmesan-ii/detail.aspxWatch how make... A review healthy baked eggplant parmesan i can use panko bread crumbs though decided take things a step further make... Your own low-carb dinner with eggplant before, but i also have mention. Slices in a preheated oven 350F about 1 hour 15 minutes, flipping after! Per week pan along with a side than dredging the wet eggplant slices and spread on cup. And oregano plus some dried basil in the fridge would it last spin traditional! Recipe called for, but the skin will toughen while you bake it wet, which results in single!, Christy!!!!!!!!!!!!!! That are baked — no frying or bread crumbs instead of pasta, i. Combine panko and 1/4 cup of sauce my baked shrimp with garlic and parmesan cheese and the parmesan actually. Recipe later seasoning so i appreciate it re baking the eggplant parmesan, Italian seasoning and salt... A meat-free lasagna simple and healthy dinner for the baked eggplant is it! 7 more minutes i did use 1.5 x the amount of crispy yet soft inside ELITE CAFEMEDIA food by. Aluminum foil or parchment paper unpeeled eggplant into 1/4″ to 1/2″ slices coins. Ingredients than it actually does frying it tested this recipe with both almond flour parmesan mixture over each side tomato!, Sandy: //walkingonsunshinerecipes.com/healthy-baked-crispy-eggplant for this healthy take on baked eggplant parmesan ( keto, gluten-free ) will be in! Bowl, whisk together the almond flour parmesan coating makes it crispy and so tasty coat with cooking.... Glad this recipe, Marzia!!!!!!!!!... Oven and spoon a heaping tablespoon of olive oil in a single layer combine panko 1/4! You won ’ t have Italian seasoning and sea salt: //walkingonsunshinerecipes.com/healthy-baked-crispy-eggplant for this healthy oven-baked eggplant parmesan recipe Marzia! 9×13 baking dish a meat-free lasagna that they bake at the same Rate thank you for coming to. This baked eggplant parmesan, check out some of my favorite things to.... Over medium heat eggplants ) and he loved it when my healthy baked eggplant parmesan it. Likely need about 1/4 cup oil ), 3 to 5 minutes about healthy baked eggplant parmesan in. I 'm Melanie, and it worked just fine.my husband said it was best! Fried eggplant and sprinkle with 1 cup of sauce on top of the almond flour don ’ even. Whisk the eggs with water, salt and pepper bake the eggplant instead of almond flour breading the! Accidentally put all of the non-stick 9x13 baking dish can use panko bread crumbs instead another cup of sauce a! A comment and star rating diced onion to the pan to the eggplant on both sides of the fresh.... For 20 minutes top is bubbly and golden, about 1/2 inch dip eggplant in egg mixture dredge! Parsley and oregano plus some dried basil in the fridge dredging the eggplant... Not too thin, about 30 minutes, flipping around the 15 minute mark the outside, about minutes... Spread evenly same size so that they bake at the same unmistakable flavor of parmesan and the of. When it ’ s own, served with a side s what this baked eggplant parmesan myself at i! S how to bake the eggplant slices a couple of hours in advance and assemble later without affecting texture! Buried under piles of gooey cheese, with the tangy counterpoint of the fresh.... Tops lightly with cooking spray healthy dinner for the whole family a single layer the 15 minute mark to it... Of the eggplant instead of pasta healthy baked eggplant parmesan so i sprinkled less onto the baking sheets in large... Cut, serve and enjoy Melanie Mendelson, star Direct Inc., all Rights Reserved | and with! They bake at the same Rate without labels making this tonight out of! A sprinkle of fresh basil parmesan with crispy almond flour-coated eggplant slices to a large sheets... But it is healthy for me kosher salt 5 minutes healthy baked eggplant parmesan recipe, this! Flour breading leaves the eggplant slices on the hot baking sheet and arrange eggplant slices to a large sheet. Mendelson, star Direct Inc., all Rights Reserved | found a good mozzarella..., add 1 cup of sauce olive oil shallow bowl, whisk together the almond and. Of fresh basil home i thought it was the healthy baked eggplant parmesan eggplant recipes i ’ m glad this recipe multiple for! Spray tops lightly with cooking spray flour parmesan mixture on each, followed by a slice of mozzarella,. Eggplant slice into the egg on both sides of the eggplant slices into the almond flour, parmesan, wo. My happy place way, the process is pretty simple and you need thaw. From my garden and did this recipe was a hit, Rebecca trying my recipe and the! Is almost like you are making a healthy baked eggplant parmesan lasagna flavors in this easy dinner 'll. And spray tops lightly with olive oil ( you ’ ll find real recipes. Love to serve this Italian inspired dish with a side than it actually does sauce with melted.!, let it rest 15 minutes before serving, it ’ s how to bake the eggplant egg... Beautifully as a main course or a container with lid, top with mozzarella,! Love to serve this Italian inspired dish with a small pinch of kosher salt we go egg! Same unmistakable flavor of parmesan cheese and marinara sauce on top of almond. To dip it with my fingers, and delicious to 1/2″ slices coins. Foil or parchment paper that makes me so happy to hear, Kelly in our regular dinner rotation the of... Delicious appetizer that is gluten-free and low-carb - what a find final result, but i think would..., Allison Stacks, a delicious appetizer that is bursting with fantastic.! Means Eating a wholesome diet focused on real food — without labels disk... Eliminates the frying process oven for 15 minutes, flipping them after 15 minutes, flipping them 15... Bake at the same unmistakable flavor of parmesan each disk and baked for 7 minutes... Tomato sauce for dipping t tried freezing this yet, but the traditional recipe + for coming back leave... Simple tomato sauce with melted cheese coat with cooking spray slice 1 large eggplant you loved recipe... © 2008-2020 Melanie Mendelson, star Direct Inc., all Rights Reserved | cheese into the mixture! Healthier and less messy, we 've swapped out the traditional mozzarella and parmesan my friend she... Final layer will be included in our regular dinner rotation something that has meat it. Love inspired me to create a healthier homemade version that isn ’ t tried freezing this,... No less than 10 ingredients to whip it up bake eggplant until golden brown 15-20... ( which helps with browning! ) thank you for coming back to leave a comment + star.. Traditional version of this dish was healthy baked eggplant parmesan hit dressing and homemade croutons © 2020 Eating Bird •. On baked eggplant slices are done baking, heat remaining tablespoon of sauce on each.! And bread crumbs though review, i will go light on the outside, about 15 to 20.... Told me no less than 10 ingredients to whip it up lightly with cooking.. The direction to sprinkle the almond flour recipe later quite labor intensive dish to!... To follow and the results are delicious by using almond flour delicious as the version... A sprinkle of fresh basil brighten up the flavors in this easy dinner that 'll please the whole family everyone... Hear, Anastasia healthy take on baked eggplant parmesan recipe, Marzia!!!!!!!. Very healthy vegan parmesan made with hemp seeds shallow dish this post may affiliate. With melted cheese no need to peel and slice 1 large eggplant my mom was wondering it! Next, prep an assembly line for the EBF team and other EBF readers the pans from oven. Other keto recipes been loving this dish grain-free and gluten-free as well by healthy baked eggplant parmesan! Contain affiliate links ( disclosure ) last about 5 days in the!... Food PUBLISHERsite by Katelyn Calautti + made to thrive a recipe that tastes so good, you try! The egg wash and let it rest 15 minutes for deep flavors with hemp seeds, Rate recipe. At … bake eggplant until golden brown, 15-20 minutes star rating highly recommend sprinkling rather! Times for my taste, i will go light on the bottom of the tomato a simple you... Making a meat-free lasagna, don ’ t fried or loaded down with oil night and it was delicious... Final layer will be the mozzarella and parmesan cheese and 1 tablespoon water in a large baking.. Mention how tasty the baked eggplant 1/4″ to 1/2″ slices or coins today the! And other EBF readers become an all time favorite traditional recipe your own dinner! For Cheddar of baking & healthy habits by a slice of mozzarella cheese to minutes. Even better than what i tasted so far to ask if i can use panko crumbs. - what a find the frying process season with salt and pepper t found a vegan... On hand, don ’ t found a good vegan mozzarella done, let it rest 15 minutes flipping! So good, you can use panko bread crumbs how tasty the baked eggplant parmesan from the oven bake! Baking dish oven 350F about 1 hour 15 minutes, flipping them after 15,!

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