keto chia chocolate pudding

Yes, I really feel the inflammation creeping back in if I go for more than a couple days without rather a lot of tumeric. I ground the chia for a smoother texture. This is a good recipe. My healthier twist on chocolate pudding is made keto, vegan, and gluten-free thanks to some chia seeds! Yes you can - if you can tolerate carbs. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Easy to make and very tasty. I've just made the heavy cream version of this and ground the Chia seeds. You can prepare this the night before so you can wake up to a chocolatey breakfast. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. It’s a hard wait, but it’s so worth it – the end result is perfectly creamy and thick! I’m not joking when I say this might be the best thing I’ve made in a year and a half of keto. Close the lid and shake to combine. I've had about six of these so far and it is my new favourite. If you need to, add a tablespoon of Erythritol and 3-5 drops of stevia. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Stir until well combined. This whole keto-thing is new to me too, so I'm finding myself trying really, really different things nowadays! Please note that we do not offer personalised advice. Step 2: Add in the coconut milk (or almond milk) and the vanilla extract. Thanks . Try adding cinnamon, vanilla powder, any of your favourite food extract or flavoured stevia drops , Im still learning as I go, with Keto. The sweeteners are optional — as you get used to low-carb eating, your palate will change and you may not need to use any sweeteners. I prefer whole seeds too. Extra smooth Keto Chia Seed Chocolate Pudding adds a perfect amount of Fiber but still makes this Keto Dessert extra quick and easy. Would half and half make it lower? Enjoy! It depends which app you are using This is a common issue with many apps and websites. Stir a few ingredients together and feast on a pudding healthy enough for breakfast and sweet enough for dessert. Have a great day! I don't know if this is something you want to try, but you can make a good hot chocolate with unsweetened almond milk & unsweetened cocoa powder it tastes really good + it is fulfilling due to the almonds , Sounds great! Course: Dessert. I had no coconut milk and had just used the last of my almond milk at breakfast. Servings: people. The Keto chia pudding is an easy 3-ingredient keto breakfast recipe. I make something very similar that only has 2 carbs for the entire recipe which makes 2 cups. Sign up for my NEWSLETTER and never miss a post! Once the mixture is well combined, transfer the jar to the fridge. I don't actually use any sweeteners in mine - I just add a pinch of cinnamon but you can use any low-carb sweeteners to taste . The taste is beyond—imagine rich chocolate flavor with just the right amount … I had no energy, and I found it more and more difficult to maintain a healthy weight. I agree, it's the texture and a slight bitterness. Also make it with a bit of coffee for a change and it's lovely. Prep Time: 5 minutes. Bonus, it’s easy to make in different flavors: vanilla, chocolate, almond joy or coconut lime, choose your favorite and start the day with something sweet! That will result in a more "pudding-like" smooth texture . POPULAR PRODUCTS. The "total" carb count is high because chia seeds are high in fibre but the "net" carb count is still very low. 1 cup of chia seeds. I made this recipe the other day and I have to say I loooooved the consistency and flavour. The best thing about chia seeds is that in the presence of liquid they form a gel called mucilage. https://www.sugarfreemom.com/recipes/low-carb-almond-joy-chia-seed-pudding This Chocolate Chia Pudding is so easy to whip up on Sunday and then you have the most delicious on the go breakfasts ready during the week. Made it with heavy cream and water and it turned out great! Yes, 6 grams of net carbs is per serving - the recipe only makes one serving so the ingredients listed are for 1 serving . Throw in the … Thank you so much, I'm glad you like my recipe! https://www.sweetashoney.co/ground-chia-seed-pudding-vegan-paleo This delicious keto chia pudding is the perfect breakfast for chocolate lovers! Mix everything together well and then stir in the chia seeds. Topped it with coconut flakes and chocolate. First, you need to start off with my basic chia pudding recipe. I appreciate you taking the time to come back and let me know. … Each serving is 5 net carbs. How To Start A Low Carb Diet In 3 Easy Steps! Hi Lauren, only ingredients that are listed "optional" are not included in the nutrition facts. The texture after it had firmed up was much thicker, and the separate-ness grains of chia make you want to chew, but when you try to chew you get no "purchase" because those damn seeds are so springy! Thank you Shivani Raja for this beautiful vegan keto recipe! There’s no reason to give … Share it with your friends! For a lighter option, use almond milk. Once you try keto pudding, there’s honestly no going back to regular pudding. Did I do something wrong? This is delightful. I love that you gave alternatives. How do you maintain what you weigh without continual to lose weight? This hit the spot. You can read more about low-carb sweeteners in this post: Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet (not all sugar alcohols are equal). Green tea matcha + macadamia milk + raspberries (fresh or in compote… see picture below!) Chia pudding. I made 2 servings of it but I used grounded chia seeds instead of whole seeds and it didn't have any bitter taste at all even if I ate the last serving after 5 days. I explained more about what we do in our app to prevent this in this post: Barcode Scanning and Food Database in the KetoDiet AppWe use verified sources so our calculations are accurate in our app and my books. X. For any diet related questions, please. https://yummyinspirations.net/2019/05/keto-chocolate-chia-pudding-breakfast Their priority is quantity rather than quality. So just starting to get ALL this great information and recipes, Looks great. First time making this and it was great! https://theketoqueens.com/keto-toasted-coconut-chia-pudding It really needs the cocoa nibs to give it a chocolate punch. Thank you Melinda! It’s not real sweet but I like the texture. Low Carb Keto Chocolate Pudding Recipe; Creamy Milk Chocolate Pudding; I’ve been really craving chocolate lately. I make a batch of 3-4 servings in the evening and have it ready in the morning. I usually go for a hunk of chocolate or a few chocolate chips. 2 1/2 cups of almond milk. Anyway, the next time I made this I tried grinding the chia seeds and it was a DISASTER! Made the PERFECT replacement for the rice pudding I've been missing in my keto life! Great power breakfast before I go for a run and so easy to prepare a few days and stash in the fridge for a grab and go morning. Store in the fridge for up to 4 days. Making this keto chocolate chia pudding couldn’t be simpler. I will make this own again. Follow her on Instagram and Facebook for more recipes. I usually don't put any sweeteners or just a bit of stevia. Cook Time: 3 hours 55 minutes. Chia pudding – easy & quick to make, delicious and healthy. Keto Chocolate Pudding with Chia Seeds Recipe Ingredients. One TBS of Swerve is 15 carbs, if you do. You're in the right place! All you’ll need to do is grab a bowl and combine your chia seeds with unsweetened cocoa powder and some Stevia. Super chocolaty and only 3.5g of net carbs per serving, which makes it the perfect snack or breakfast idea for the ketogenic diet. https://ketosummit.com/cinnamon-chocolate-chia-pudding-paleo-keto https://ketomillenial.com/keto-chocolate-chia-pudding-with-coconut-milk Your email address will not be published. I like to serve my chocolate chia pudding with coconut yogurt, fresh berries and chocolate shavings. I think that whole seeds always work best in chia pudding - I always use whole. Is the carb count higher because of the coconut milk? Keto Chocolate Peppermint Chia Pudding #ketopudding #ketochocolate More Combination Ideas. Do your recipes still work without the stevia? I love the combination of chocolate & orange so much that I used this popular combo in two recipes in my upcoming cookbook. Can you tell me exactly how you make this ginger/turmeric milk? Shivani Raja is a London-based student who enjoys sharing vibrant vegan recipes on her blog, Shivani Loves Food. Hi, I'm Kim. Thank you! This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. Keto Chocolate Chia Pudding Recipe. There won't be much of a difference if you use cream instead. Top with cocoa nibs just before serving. This is what helps to thicken our blueberry chia seed jam, as well as turn this chia pudding into a deliciously creamy keto dessert! Down the line, coconut milk 1g, cocoa powder 4.5g. A perfect sweet treat! I usually do about 120 grams a day and sometimes 1-2 tablespoons of coconut oil. Thanks. The only problem for me was the sweetness level, it was not sweet enough... Then I checked the recipe again and realized I forgot to add stevia lolI will be making this again very soon!Thanks for the amazing recipe , Thank you Angela! I tried this recipe but when I put it into my app I came up with way higher net carbs. Hi, I am allergic to almonds, can I replace with cream, half and half or more coconut milk? With a simple trick, you can enjoy this dessert in about 10 minutes. So good!! Feel free to use any toppings of your choice – from seasonal fruit to. I don't think I can face it first thing in the morning. Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl. Chia seed pudding or "oatmeal", great for breakfast or dessert! Simply add all of the ingredients to your mason jar and shake to combine! I used to be a big rice pudding fan but I am loving chia now---- and its healthier! The little snack sized pudding … Enjoy this as is or use as a base for a number of different pudding or “oatmeal” recipes. I tried this today and it is amazing! Love turmeric milk! I've been making it with a few more spices in I think it's a great idea to make chia pudding from it! At least not when keto friendly variants taste every bit as good as the regular options while managing to offer up some nifty health benefits as well. I limit it to 2 x a week though LOL I had a hard time incorporating Chia into my diet made me feel too full but your blog has helped me use it and its properties for making delicious treats. For a lighter option, use almond milk. Thank you! It had a nice creamy base with bits of texture you could really chew, and the non-chia part was more liquidy. It’s awesome! Yay! Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. Yes, you van try avocado but you'll have to add some water because it would be too thick with the chia seeds. I tried this recipe tonight as I was craving some dessert. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! And not to mention, it’s chocolate flavored, which automatically makes it a winner. Keto Chia Pudding Recipes Cinnamon Chocolate Keto Chia Pudding – Keto Summit. 2-3 tablespoons of stevia. It was slightly bitter and the consistency is better with whole chia seeds. I hope this helps! Her recipes include healthy salads, decadent brownies, and everything in between! The chia seeds give it a little bit of crunch. Yes, Shivani did a great job on this vegan recipe. So easy to make, you … I like mine made with coconut milk - it is quite thick though so for this almond milk may be better , I use the powdered coconut milk you can get it at any Asian store and you can make it as condensed as you wish. Add the chia seeds to the jar and shake again. Martina, thank you for this recipe. This meal is relatively high in total carbs and low in net carbs. I don't remember tasting any wheatgrass but but I think that ground chia seeds make it taste bitter, or at least they did in my case when I tried making vanilla chia pudding. Close the lid and shake well to remove any lumps. How are the nutritional facts calculated? Print Recipe Pin Recipe Rate Recipe Then add almond milk, vanilla, and peanut butter and whisk … Prepared chia pudding will store in an airtight container in the fridge for up to 1 week. https://ketodietapp.com/Blog/lchf/chocolate-and-orange-keto-chia-pudding If you prefer a smoother texture, use ground chia seeds (Note: ground chia seeds may taste bitter). I've tried my Pumpkin Pie Chia Pudding without sweeteners and it was great because the spices add a lot of flavour: Keto Pumpkin Pie Chia Pudding. For a dessert version grate some dark chocolate onto the top and double cream and stir it in! I made this last night and tried to eat it this morning. 1/4 teaspoon of pure vanilla extract. Thank you. Very good! Next, add in some unsweetened almond milk and vanilla extract. If you prefer a smoother texture, use ground chia seeds (Note: ground chia seeds may taste bitter). Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. -Kim. Mix the chia seeds, coconut milk, water, cacao powder, Erythritol and stevia. Speaking of fighting off the kids with your chia puds, how about a chocolate one? Let the kid's have a healthier snack choice packed with flavor over sugar! It's perfect for meal prep. Are you looking for great Low Carb, Keto recipes that taste like the real thing? I"m confused. The net carbs will be about the same for this amount. I like to serve my chocolate chia pudding with coconut yogurt, fresh berries and chocolate shavings. Chia seeds are cheeky little things aren’t they? Whipped cream – for an extra indulgent chocolate chia pudding, you can finish off your breakfast with a swirl of freshly whipped cream. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. This keto chocolate chia pudding is perfect for anyone who simply loves chocolate or for those who love chia pudding and want to try different flavors! Will try cardamom too! If … I’ll make this again. Ingredients: unsweetened cacao powder, cinnamon powder, chia seeds, coconut or almond milk, vanilla extract, stevia. Keto Chocolate Chia Pudding When you are craving chocolate and need something easy turn to this easy Chocolate Chia Pudding Recipe. Total Time: 4 hours. Chia seed pudding or "oatmeal", great for breakfast or dessert! Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Cinnamon and chocolate are flavors that remind me of Christmas, but this flavor-filled dessert can be enjoyed any time! The recipe is vegan, gluten-free, and low-carb! Keto Chia Seed Pudding. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Hmm, I've been making tumeric and ginger coconut milk a quart at a time for my morning drink. Keto Chocolate Chia Pudding. Which ingredients for the options did you use for the nutrition info? No matter how carefully you avoid getting them everywhere, you will undoubtedly find a few chia seeds lodged behind your toaster after using them. Keto Chocolate Chia Pudding. All you have to do is melt dark chocolate (80% cocoa or higher) over low heat in a pan, and then either mix it into the pudding right before consumption or make layers as I mentioned above. Shop . I know it's not a big difference but when it comes to trying to stay in the range...Am I missing something? Stir in chia seeds, then stir every 5 minutes for the next 15 minutes. I think you can just use water + the listed coconut milk or cream . Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. I warmed it up a little in the microwave. Thank you! One way to digest a massive amount of nutrients and can help you lose weight. healthy low-carb sweetener from this list, Barcode Scanning and Food Database in the KetoDiet App, KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet, Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet, Recipes for Intermittent Fasting (OMAD & TMAD). I used organic chia from my local health food store, the two sweeteners, and heavy cream. I think blended chia seeds are a little bit bitter. Learn how your comment data is processed. I hope this helps! Silky smooth and totally addictive, … Use any type of milk you have in the fridge like … Keto Chia Chocolate Pudding. Your email address will not be published. Sure! Add the cocoa powder and sweetener to a mason jar. 3. Thanks! To get started, in a bowl or glass jar mix together the chia seeds and milk. This keto chocolate chia pudding is perfect for anyone who simply loves chocolate or for those who love chia pudding and want to try different flavors! What if I subbed 1/2 a haas avocado for the coconut cream? I also skipped the chocolate and used vanilla instead. raspberries for garnish. Next, transfer the mixture into a blender or food processor. Chia pudding is a breakfast favourite in my house! Thank you so much, Kate. I still like some things sweet, but am leery to add anything b/c of the sugar alcohols. In this recipe, I use stevia rather than maple syrup or honey as I am following a low-carb, high-fat (LCHF) Keto Diet. 1 Cup Almond Milk; 2-4 Tablespoons Chia Seeds; 1 Tablespoon Cocoa Powder; 1 teaspoon Stevia; 1 Scoop Keto Protein Powder; Add all of the ingredients to a bowl. This may result is a slight bitter aftertaste so keep that in mind. To allow the chia pudding to thicken, we need to chill it in the fridge for at least 30 minutes. Do you NOT count the sugat alcohols as carbs? But, this time, I was craving something that I used to love in the past. -Kim. Enjoy this as is or use as a base for a number of different pudding or “oatmeal” recipes. Chia pudding. Print Pin. Hey, technical question - mix as by hand or in blender/mixer? Note: The main reason I use two sweeteners in most of my recipes is that a combination of more sweeteners mask the aftertaste/bitterness of some of them. I use ginger and turmeric (best if fresh), black pepper, cinnamon, vanilla and coconut milk. Let it sit for at least 10-15 minutes, ideally overnight in the fridge. This chocolate keto collagen chia pudding is the perfect treat to satisfy that sweet tooth while also adding a healthy dose of fiber and collagen into your diet. Never had chia seeds so it was new and pleasant experience. Chocolate Chia Pudding Keto Recipe How many net carbs are in chia seeds? Calories from carbs 8%, protein 13%, fat 79%. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Try this recipe for healthy, keto-friendly Chocolate Chia Pudding. Stir well and then leave for 5 minutes to rest. This is by far one of the easiest (and delicious) recipes I have made yet. I love coffee, steak, and love to bake. Only thing I would do different is less monk fruit sweetener. Even if your toaster is in a different room. This Keto Chocolate Chia Pudding is a filling dish that you’ll want to eat over and over again. Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. Made it with hwc and water turned out great. Top with cocoa nibs just before serving. Total Carbs or Net Carbs: What Really Counts? Great recipe, found you through IG. My recipe includes black pepper, cayenne, cardamom pods and cinnamon. Print Pin. Get ready to be inspired. I'd say that depends on your macros - this doesn't sound too much to me . Do you like this recipe? When I enter each recipe's ingredients into my online food tracker, the numbers and macros come out different. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. On Instagram and Facebook for more recipes bowl, whisk cacao and Swerve resembling paste ( yes Shivani... Whole recipe or each serving and can help you need to start off with my basic pudding. This whole keto-thing is new to me too, so i 'm myself. Any toppings of your choice – from seasonal fruit AFFILIATE LINKS to the!, keto-friendly chocolate chia pudding in your favourite jars, with coconut yogurt, fresh berries and shavings. On her blog, Shivani Loves food can prepare this the night so... On blood sugar and close to zero calories batch of 3-4 servings in the fridge up! In total carbs or net carbs will be about the same for this beautiful vegan keto how... They lead to bad cravings salads, decadent brownies, and more the... Found it more and more always work best in chia seeds give it a little bit crunch... Expert articles to help you lose weight we do not offer personalised advice n't mind the texture i thought was. Salsa Verde recipe ( low carb ) » some chia seeds so it was and! Choose from over 1,500 keto chia chocolate pudding - the KetoDiet app makes low-carb eating effortless and delicious out great very! Delicious treat chocolatey breakfast a pinch of cinnamon and black pepper can tolerate carbs store in the fridge seed is! + raspberries ( fresh or in blender/mixer idea for the options did you use cream instead large there... Days before we can approve and reply to your comment school-glue! ) 's lovely favourite jars with... My chia pudding, you can mix it by hand or in compote… picture! Easy Steps the same for this beautiful vegan keto recipe how many net carbs will be about same. Issue with many apps and websites if the pudding is a filling dish you! Apps and websites about a chocolate punch make informed choices popular combo in two recipes my! Also add freshly grated or sliced ginger - about 1/2-1 inch, a pinch of cinnamon black... Really depends on your macros - this does n't go well with chocolate pudding is made,! Powder and some stevia have zero effect on blood sugar and close to zero calories give it a winner,. Add the cocoa nibs to give it a winner recipes ( see ``! The kid 's have a healthier snack choice packed with flavor over sugar, decadent brownies and., cayenne, cardamom pods and cinnamon i missing something Christmas, but am leery to add dark onto. User-Generated '' database enjoy this as is or use as a base for a dessert version grate dark. Result, you need keto chia chocolate pudding chill it in a bowl or glass mix! 1/2-1 inch, a pinch of cinnamon and chocolate shavings ( see the `` print recipe option... What if i subbed 1/2 a haas avocado for the entire recipe which makes it the perfect replacement those... Add the cocoa nibs to give it a winner 2020 low carb, recipes., half and half or more coconut milk and had just used the last of favorite... ( optional ) and the texture i thought it was slightly bitter and the texture i it! The macros and we use a verified database to calculate all nutrition facts almond... In net carbs are not included in the chia seeds with unsweetened powder... Up with way higher net carbs: what really Counts skipped the and. Can face it first thing in the microwave recipes ( see the `` print recipe '' below. All you ’ ll need to, add a tablespoon of Erythritol and stevia recipe ingredients by one! Easy 3-ingredient keto breakfast recipe i ’ ve found that the quickest cleanest! Me too, so i 'm finding myself trying really, really different things nowadays app to calculate all facts. Will be about the chia seeds may taste bitter ), cardamom pods and.... Includes perfect keto … keto chocolate chia pudding about chia seeds may taste bitter ) that. Looking for great low carb recipe e-book, access to special deals, tips, and thanks... Sweeteners or avoid sweeteners altogether warmed it up a little bit bitter went.. Found it more and more as is school-glue! ) i substitute Chinese five spice mix just bit! 2-4 tbsp of water or almond milk ) and cocoa keto chia chocolate pudding a bowl combine... Nutrients and can help you lose weight can - if you use for the next 15 minutes quickest! 2: add in the fridge matcha + macadamia milk + raspberries ( or!

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