what is jersey mike's sub in a tub

It will cost ya a little more, but it’s well worth it for a hearty keto-friendly meal! Remember to go easy on the dressing. It is a simple recipe with good extra virgin olive oil and red wine vinegar. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Your email address will not be published. We were big sandwich eaters, had to go keto and love Jersey Mike’s. So while the menu contains what seems like everything, stick to the subs if you want your keto diet to be effective. You can order ham, eggs and cheese. Learn the good & bad for 250,000+ products. Per the Jersey Mike’s nutritional guide, these figures do not include toppings such as olive oil, red wine vinegar, tomatoes, onions, mayo, or mustard unless noted (numbers rounded). Would you also like to leave us a comment? The price of Sub in a Tub is around $ 7.45. Site by Amount Per Serving. Jersey Mike's Subs: double meat sub in a tub - See 32 traveler reviews, 7 candid photos, and great deals for Ormond Beach, FL, at Tripadvisor. Before stepping into a Jersey Mike’s, remember that its still a fast food. Just remember to ditch whatever roll or bread your meal is served with. it’s easy to enjoy keto lunch and dinner options on the go, Red Lobster Keto Dining Guide | We’re Sharing Our Favorite Keto Menu Items, Keto Chipotle Dining Guide (How do I Order Low-Carb?). With the high carb already taken out of the sandwich, keto at Jersey Mike’s enormously easier to follow. This delectable sub comes with peppers, steak, American cheese and onion filling, grilled and served on a fresh bed of lettuce. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 30% Saturated Fat 6g ... Jersey Mike's White Sub Roll. You’ve got plenty of other options since any sandwich can be made into a “sub in a tub”. We added lettuce, tomatoes, pickles, black pepper, and oregano. If ordering online, just head here and choose your Cold Sub or Hot Sub sandwich and then select the Tub option. 19 BBQ Beef, both of which come in at 670 calories. No content on this site may be reused in any fashion without written permission. In most cases, you’ll have to self police – ensuring you either place the right order or throw out the buns, chips or other high carb portion of your meal. Prices for sub in tubs are less than typical sandwiches, so you get to save some cash while still eating right. Hip2Keto may earn a small commission via affiliate links in this post. *Please note: nutritional info above includes the additional toppings. Even better, whenever you join the Jersey Mike’s Email Club, you’ll receive an offer for $1 off … Started at the Jersey Shore in 1956, Jersey Mike’s serves authentic East Coast-style subs – the same recipe it started with over 50 years ago. Cold subs in a tub contain fewer carbs, so it’s better to order them instead of hot subs – like the BBQ beef, which can set you back 38 grams of carbs in just one serving. Instead your “sandwich” comes in a salad-like form, placed in a bowl. While certain dietary restrictions make dinning out really difficult, the ketogenic diet is extremely restaurant-friendly, making it one of the most realistic diets out there. Want something a little more filling? Keto HQ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. What more you could need? In terms of other Jersey Mike’s reviews, it is worth to point out that its mini subs tend to be from $4 to $6, while regular subs tend to be priced from $6 to $8. The lowest calorie sandwich available on the Jersey Mike's menu is tied between the No. Jersey Mike's Subs Menu and Prices. There are 380 calories in 1 order (11.9 oz) of Jersey Mike's Subs #13 Original Italian Sub in a Tub without vinegar, oil or mayonnaise. Jersey Mike's Subs: Sub in a Tub, Hooray! - See 19 traveler reviews, candid photos, and great deals for Washington, NC, at Tripadvisor. 16 Mike's Chicken Philly and the No. Join our large community of Insiders - it's totally free! They literally invented the term “sub-in-a-tub”, which is essentially ordering the inner fillings of a sandwich, but without the buns. Powered by WordPress.com VIP. Passionate Jersey Mike's fans crave their subs made Mike's Way&tm; with onions, lettuce, tomatoes and a signature olive oil blend, red wine vinegar and spices. Jersey Mike’s has cold subs, hot subs, and subs in a tub! Cold Subs By default, the cold subs tend to have the lowest carb count and come with onions, lettuce, tomatoes, vinegar, oil and spices — referred to as “Mike’s Way.” There are 390 calories in 1 serving (369 g) of Jersey Mike's #13 Original Italian (in A Tub). Personalized health review for Jersey Mike's Subs California Dreamin', In a Tub: 185 calories, nutrition grade (C), problematic ingredients, and more. Jersey Mike’s Menu Prices 2020. It contains 655 calories, distributed as follows; This sub has a much higher carb content than other subs, thanks to the chicken and grilled peppers, so don’t have this too often. In competition with some of the largest chain restaurants in the country, we continue to thrive. There is no magic to this juice. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Full restaurant menu with prices up-dated for 2020. It’s made up of shredded lettuce and sliced tomatoes to give you some fibre, plus bacon. Jersey Mike’s roast beef is cooked right in each store. All Jersey Mike’s Menu Prices I love it because they give you ‘sub in a tub’ macros for most of their options, so you don’t have to keep a calculator on hand to calculate your macros. BLT Sub in a TubPerfect option if you’re doing dairy free or are looking for something with a high … 240. Ask for extra meat! So again, if you want to stick to your keto diet, you’re going to have to go with vinegar dressing. Patrons looking for other options may simply order salads or soups. Avoid bread, flatbreads, wraps, cookies, and chips. When in doubt, leave dressings and toppings out. But please be aware that the current menu and prices info may vary from each Jersey Mike's Subs restaurant. You can make any sandwich into a salad (called a “sub in a tub”), which gives you an easy and hefty keto selection when ordering. More than 2,000 locations open and … Even though most of the meals for keto at Jersey Mike’s are better suited for lunch and dinner, don’t forget that they also serve typical breakfasts. This means some part of your money will get tossed out along with every uneaten croissant or flatbread, because most restaurants don’t offer discounts for the uneaten part of their menus. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! The basics of successful Jersey Mike’s keto ordering: Stick with the sub in a tub. #7 Turkey Breast & Provolone Sub – In a Tub. Looking for super fresh ingredients, try this roast beef and provolone sub. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Post was not sent - check your email addresses! Hip2Keto® is a registered trademark of Hip Happenings, LLC. Want to eat at Jersey Mike's Subs right now? Please also note that veggies and condiments you add will increase these carb values and have not been included in the breakdowns below. So, you can enjoy great low carb food. The roast beef is sliced right in front of you, so you’re sure of it’s “freshness”, then mixed with provolone and then laid on fresh lettuce leaves. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Required fields are marked *, © 2011 - 2020 All rights reserved. This a quite a heavy dish as it contains 695 calories, which can be further broken into: If you’re trying to ditch all forms of diary and are striving to maintain a very high fat:carb ratio, you should give this BLT sub in a tub a go. Calories % Daily Value* 15%. If you are more interested in a classic cold sub, you can opt for the No. 1 tub = 295g. Choose any clod sub and select toppings. Trew Knowledge. This bread-free meal is packed with fat and protein which are must-haves for a keto diet. tub. Your email address will not be published. Jersey Mike’s Subs Menu – Weight Watchers Points & PointsPlus Values Posted on September 28, 2011 by Dan Weight Watchers POINTS and PointsPlus Values for the following Jersey Mike’s items were calculated using the nutrition information from Jersey Mike’s … Read our full disclosure policy here. My buddy ordered the no. Be sure to ask for your breakfast item to be in a bowl with no bread! Prices for sub in tubs are less than typical sandwiches, so you get to save some cash while still eating right. 1 mini (71g) Log food: Jersey Mike's White Sub Roll. In this restaurant, we can make any sub as a salad. Restaurantfoodmenu is an online guidance for Jersey Mike's Subs menu, providing prices information of Jersey Mike's Subs breakfast, specials, kids, value menu. Below is the list of some famous Sub in a Tub item. The average customer orders a hot or cold sub and a drink, in most cases. Started at the Jersey Shore in 1956, Jersey Mike’s serves authentic East Coast-style subs – the same recipe it started with over 50 years ago. How much does food cost? Jersey Mike’s Way means making a sandwich with onions, lettuce, tomatoes, spices, and a blend of olive oil and red wine vinegar that the restaurant calls “The Juice”. You'd need to walk 106 minutes to burn 380 calories. This delicious entree comes with turkey, roast beef, swiss cheese, and bacon. You can make any sandwich into a salad (called a “sub in a tub”), which gives you an easy and hefty keto selection when ordering. They are known for their specific way of making the sandwiches which involves making a combination of “the juice” and the usual sandwich mixtures. Opt for the olive and vinegar dressing instead. The beef is award-winning, Certified Angus … So all you have to do is choose any sub, select your topping, grab a knife and fork and you are all set! Total Fat 10g. Prices and items vary slightly per location. This sandwich comes with steak, peppers, onions and melted white American cheese. Jersey Mike’s has a calorie breakdown of each sub on their website, so you can check out their menu online, learn what’s best for your keto diet, before stepping a foot into their building. Beware of having your sub in a tub served Mike’s way though, because while the extra vegetables may be good “health wise”, vegetables pack a bit of carbs, and Mike’s way adds 2g carbs to your meal. The following nutritional numbers are based on ordering a sub in a tub with cheese and lettuce only. 17, Jersey Mike’s Famous Philly in a tub ($7.89). The best thing about Jersey Mike’s keto options? It fills us up and is easier on the budget. But if you want to get the maximum value out of these Jersey Mike’s menu prices, we recommend you to order giant subs … As you can see, it’s easy to enjoy keto lunch and dinner options on the go! View Our Menu and discover the sub above experience. If you’ve been to New Jersey you’ve most likely heard of Jersey Mike’s simply because they get their name from that region which is also where their head offices are located. Serving Size. In 1971 at the Jersey shore town of Point Pleasant, not far from Springsteen’s Asbury Park turf, Jersey Mike’s CEO Peter Cancro started working at a place called Mike’s Subs at age 14. Jersey Mike's Famous Philly Tub $8.50 Grilled onions, peppers and melted white American cheese. You can totally enjoy Jersey Mike’s keto style! If you love subs but you are on the keto diet, Jersey Mike’s Subs has a Keto-friendly choice just for you! Nutrition Facts. Jersey Mike’s Sub in a Tub. The “Sub in a Tub” from Jersey Mike’s will come conveniently packed in a container with no bread. Jersey Mike's Nutrition Information. YUMMO! Chicken Philly Cheese Steak Tub $8.50 Meals, lunch, dinner, drinks and kids menu. Don't Miss Out! Instead your “sandwich” comes in a salad-like form, placed in a bowl. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. There are 570 calories in 1 tub (356 g) of Jersey Mike's #8 Club Sub (in A Tub). Ditch Jersey Mike’s way of mixed dressing, since it contains a ton of carbs. Passionate Jersey Mike's fans crave their subs made Mike's Way&tm; with onions, lettuce, tomatoes and a signature olive oil blend, red wine vinegar and spices. By using this site, you are agreeing to the site's terms of use. A roast beef and provolone sub contains 690 calories, further broken down into: Quite popular amongst regulars, this sub in a tub is made of chicken filled with pepper and onions some melted American cheese, all grilled on a flat in-store top and served with lettuce. Jersey Giant Subs is a tribute to simpler times: a family-owned business serving high-quality, freshly-made sandwiches. Be aware, some toppings cost extra (varies by location). … The recipe proportions are 3 parts olive oil to 2 parts vinegar. One serving of the BLT sub contains about 1005 calories, which is half of your calorie requirement for the day (depending on your gender). A lot. Jersey Mike’s offers a very helpful nutrition and dining guide. You can request extra dressing of vinegar, olive oil and spices if you care for the extra flavor, but this will cost more and will contain more calories than has already been estimated. You can even add special requests in the Notes section or add extra toppings (for an additional charge)! Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Avoid bread, flatbreads, wraps, cookies, and chips. 1 BLT, which contains only 700 calories. Did you know that you can order a “sub in a tub” at Jersey Mike’s – without a bun! We order a sub in a tub, bring it home, get out two low carb tortillas and make two good sized wraps. Start an online order to view a store's pricing and specific menu. The restaurant is known for their sub sandwiches which come in different varieties and flavors. What can you add to your salad? For drinks, stick with water, unsweetened iced tea, or Diet Pepsi products. Jersey Mike's Subs Main info: Super Sub - In a Tub Jersey Mike's Subs 1 Sandwich 290.0 calories 13.0 grams carbs 14.0 grams fat 29.0 grams protein 2.0 grams fiber 85 mg cholesterol 7.0 grams saturated fat 1150.0 mg sodium 0 grams sugar 0 grams trans fat Sorry, your blog cannot share posts by email. They literally invented the term “sub-in-a-tub”, which is essentially ordering the inner fillings of a sandwich, but without the buns. Enter Jersey Mike’s. These calories are split into: Because the ketogenic diet’s relies heavily on fat consumption, a BLT sub in a tub is perhabs the best lunch to order. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. We had them add lettuce, tomatoes, pickles, and black pepper. They will make any of your sub in a tub! What are ya waiting for?! Notes section or add extra toppings ( for an additional charge ), wraps, cookies, and deals. Try this roast beef, swiss cheese, and chips candid photos, and salads are *... 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S, remember that its still a fast food worth it for hearty. Lowest calorie sandwich available on the keto diet the basics of successful Mike... Cost ya a little more, but without the buns ordering online, just head here and choose cold! ( 71g ) Log food: Jersey Mike 's white sub Roll subs you. 390 calories in 1 serving ( 369 g ) of Jersey Mike ’ s offers a helpful! Delicious entree comes with Turkey, roast beef is award-winning, Certified Angus Jersey... A sandwich, but it ’ s subs has a Keto-friendly choice just for you and melted white cheese. It for a hearty Keto-friendly meal contains a ton of carbs condiments add... Beef is award-winning, Certified Angus … Jersey Mike 's subs right now filling, Grilled and served a.

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